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Hungarian Bone Broth Recipes from the Old Country

2015 ANN ARBOR GRADUATE, KATALIN BROWN'S BONE BROTH Posted by Katalin Brown on October 5, 2015 Here are two old Hungarian family bone broth recipes. One is chicken, the other is a mixed bone broth. CHICKEN BROTH Supplies and Ingredients 3 or 4 half-gallon glass jars...

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Probiotic Coconut Kefir

FROM THE KITCHEN OF BEV HARTSFIELD, NTP Here is a yummy recipe from Portland NTP, Bev Hartsfield. Yeild: 1 serving INGREDIENTS: 8 oz kefir 2 tablespoons wheat germ 2-3 oz of coconut milk or coconut cream 1 tablespoon Mt Capra Mineral Whey 1 oz Body Ecology’s...

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Creamy Shiitake and Tomato Bone Broth Soup

Posted by Rachael Jean Harper, CH, NTP Coordinated by: LeiLani Paki, NTP My son-in-law was having trouble with his gallbladder, feeling nauseated in the mornings and having problems digesting fats. His thymus point was also extremely hot, so I made bone broth soup and...

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Banana Coconut Pancakes

INGREDIENTS 4 bananas ½ cup coconut manna or coconut butter, melted ½ cup flaxseed meal 4 eggs pinch of salt 1 Tbsp butter or coconut oil for frying INSTRUCTIONS Mash banana in a bowl and add flaxseed meal, coconut manna and pinch of salt. Stir well to combine. In a...

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Chicken Liver Pâté – Superfood Recipe

Submitted by a student in our 2014 Virginia Class. INGREDIENTS: 3 Tbs grass-fed butter ¼ cup tart apple, peeled, cored, and chopped 2-3 shallots, thinly sliced ½ tsp freshly grated lemon zest 8 oz. raw chicken livers, well-trimmed 3 Tbs brandy 1 Tbs fresh thyme 1 tsp...

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Bacon Popcorn

INGREDIENTS: 1/3 cup rendered bacon fat ½ cup popcorn fine grain sea salt small flake nutritional yeast granulated garlic DIRECTIONS: Heat a large, heavy-bottomed pot over medium-high heat and add chicken fat to melt. Put in just a few popcorn kernels to start with....

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