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Korean Paleo Cookbook review by Rosemary Fotheringham, NTP
The NTA is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by promoting and linking to Amazon. Some links may be considered affiliate links, this means that...
Bacon Holy Guacamole Recipe by NTP student Kelsey Nichole
A guest blog post by Kelsey Nichole, NTP student and owner of Treasured Tablespoons. A couple months ago, while my husband, Blake and I were out to dinner with some friends, we ordered guacamole and chips to munch on… because what is Mexican food without guacamole?...
Not Your Typical Coconut Recipes
Guest post by Tracy Bosnian, NTP, CH, CFSP This article was originally published in the Nutritional Therapist, 2012. These days coconut is EVERYWHERE! Because I grew up in Hawai’i coconut was an everyday food. We didn’t think of it as a health food, but as a sweet...
Recipe: Lemon Balm Cordial Digestive Tonic
Guest post by Tracy Bosnian, CH, NTP, CFSP When I think of lemon balm (Melissa officinalis), I think of bees. Not just because the bees flock to it but also, because the word "Melissa" means bee in Greek. If I look out my front door I can see the lemon balm in my...
Recipe: Hibiscus Sun Tea & Hibiscus Vinaigrette
A guest blog post by Tracy Bosnian, NTP and owner of Hula Kitchen. Hibiscus tea is one of my personal favorites. I have been drinking this tea since I was a little girl. I like to make a whole gallon of it at a time. Please be aware that this is not a substitute for...
Recipe: Raw Kale & Hemp Seed Salad
An apple cider vinegar marinade makes this massaged kale salad as tender as if it had been cooked, while retaining all of the live enzymes in the food. This is great as lunch or dinner side dish or with eggs and avocado for breakfast. [Adapted from Gabriel Cousens]...
Recipe: Morning Omega-3 & Antioxidant Smoothie
Spring (and summer, just around the corner here in the US!) is all about enjoying the abundance of fresh produce available using easy preparation. Boost the antioxidant content of your smoothie by using dark berries as the fruit component! Ingredients: 1⁄2-1 serving...
Recipe: Nora Gegaudas’ Nut Ball Snackers
This recipe comes from graduate Nora Gegaudas, CNS, CNT, author of Primal Body, Primal Mindand Primal Fat Burner. The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying...
Grilled Lamb Chops with Garlic-Herb Paste
From the kitchen of Heidi Chase, NTP Coordinated by Leilani Paki, NTP "Growing up in Marin, California, my passion for cooking and good nutrition started in childhood, learning old-world recipes handed down by my grandparents. I also draw on my experience in cooking...
Cauliflower and Brussels Sprouts Gratin with Pine Nut & Breadcrumb Topping
FROM THE KITCHEN OF CINDY KRZNARICH, NTP Coordinated by: LeiLani Paki, NTP Humble cauliflower and Brussels sprouts become luxurious in this decadent gratin. INGREDIENTS 2 pounds Brussels sprouts, trimmed and quartered lengthwise through core 1 head cauliflower,...
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