Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
Blood Sugar Regulation: How to Avoid the Mid-Day Crash and Keep your Blood Sugar Under Control
Imagine this: You wake up in the morning, rush to get ready, and run out the door without eating breakfast. You stop to grab a big cup of coffee and a muffin and scarf it down in the car on your way to work.You spend the morning sifting through an inbox full of...
Summertime Hydration: How to keep yourself and your family hydrated all summer long
Summer will soon be upon us, and although hydration is important in all seasons, summer tends to be a time when we sweat and frolic in the sun more than usual, so we need to make sure we are replenishing the water and electrolytes we lose. Before we dive into some fun...
What is Holistic Nutrition?
At the NTA, our philosophy centers around the idea that we can make the world a better, healthier place through a holistic and individualized approach to nutrition.This idea is the driving force behind every aspect of our program. It’s what brings our community...
What Are Micronutrients?
Macronutrients are a hot topic. People track them, manipulate them strategically to achieve different fitness objectives, and try to find the perfect balance to maintain their blood sugar balance. You probably know what I’m talking about: fats, proteins, and...
Eat Real Food: The Power of a Nutrient-Dense, Whole Foods Diet
Overly processed, chemically enhanced foods have become a convenient preference in our modern diet. Years of relying on these nutrient-poor, calorie-rich options have changed our mindset toward both food and health. Unhealthy habits and unbalanced meals have led to...
5 Nutrition Tips For Working From Home
Whether you are brand new to working from home or a remote work pro this is for you.Eating nourishing, nutrient-dense foods throughout the day is super important. Not only do they make you feel great, but also give you more energy and help you be...
Why Quitting Sugar Feels Like an Uphill Battle
Have you ever tried to eat less processed sugar but couldn't seem to do it on your own? Well, so have a lot of people. How you feel isn't entirely your fault. When we eat processed sugar, or any hyper-palatable food for that matter, the pleasure center in our brain...
Recipe Round Up: Valentine’s Day
Happy Valentine's Day! Our NTA Alumni Community has some delicious and nutrient-dense recipes ready to help make your weekend extra sweet! Ditch the heart-shaped box of chocolates and check out the blog for some yummy recipes to make for your valentine (or...
Ask a Rancher Anything: Q+A with Corner Post Meats
Even though Adrienne Larrew grew up in the suburbs of Denver, she found that ranch life suited her better. While working on ranches throughout the west, she met Dan, her business partner and cohort in all kinds of adventures. They started Corner Post Meats in the...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life.  Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
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