Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
Starting to feel sick? Herbs and foods to help you fight illness and recover quickly
Sometimes, even after we take all the necessary precautions and maintain a healthy lifestyle, we still get sick. Whenever any of my patients (or family members) start to feel sick, there are certain foods and herbs that I recommend. Here are my recommendations of some...
3 Critical Factors of Dietary Supplement Formulations
Guest Blog Post from Designs for HealthThe 2002 World Health Report anticipated that by the year 2020 chronic non-communicable disease would attribute to 73% of all deaths and 60% of the global disease burden. In the report, The World Health Organization (WHO) stated...
You Are What You Digest: 5 Strategies for supporting your digestive system
They say you are what you eat, but the reality is that you’re really made up of what you digest. These may sound the same, but unfortunately, they are not always. If our digestive systems are not functioning properly, our bodies are unable to fully break down and...
How to Cope with Stress (In a Stressed-Out World)
Ah, stress. That sensation we reluctantly know so well. Stress as a concept is so ubiquitous in our modern lifestyle it almost needs no introduction. You know what it is; it’s what makes your neck tense up when you’re drowning in work. It’s the exhaustion you feel...
Q&A with an NTP featuring Lauren Curry
Lauren Curry is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and ICU Nurse. After graduating from the Nutritional Therapy Practitioner program, Lauren launched her 1:1 consulting practice. Through Your Balanced Belly, Lauren...
Nutritional Therapy vs Health Coaching: Where to Start, What to Look For, and How to Practice
Healthcare costs are continually on the rise. Chronic disease has reached epidemic proportions; it’s currently the leading cause of death and disability in the United States. Six out of ten adults have at least one chronic disease, many of which have contributing...
How to Become a Holistic Nutrition Professional In 10 Months!
If the title of this blog posts seems familiar that’s because it’s also the name of our most popular webinar. Why do we keep harping on this message? Because we think it’s kind of a big deal. With our program, you can pivot your health and career and become...
Q&A with an NTP featuring Autumn Best
Autumn Best is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Business Mentor. Just months after graduating from the Nutritional Therapy Practitioner Online program, Autumn was able to take her business full-time...
Fermented Vegetables: A delicious way to support your gut and bring variety to your plate!
Are you tired of eating the same foods day after day?It’s easy to get into a rut in the kitchen—we often go for the same staples each week. Our faithful go-to recipes can feel safe and reliable, and there is nothing inherently wrong with that.However, what we want to...
Essential Minerals: Finding Balance with a Nutrient-Dense, Whole Foods Diet
Minerals are an extremely important part of maintaining the health and physiology of our bodies.But because humans don't make minerals on our own, we must be mindful about the foods we choose to eat to ensure we’re getting all the nutrients we need.Minerals play a key...
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