Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
What is Holistic Nutrition?
At the NTA, our philosophy centers around the idea that we can make the world a better, healthier place through a holistic and individualized approach to nutrition.This idea is the driving force behind every aspect of our program. It’s what brings our community...
What Are Micronutrients?
Macronutrients are a hot topic. People track them, manipulate them strategically to achieve different fitness objectives, and try to find the perfect balance to maintain their blood sugar balance. You probably know what I’m talking about: fats, proteins, and...
Eat Real Food: The Power of a Nutrient-Dense, Whole Foods Diet
Overly processed, chemically enhanced foods have become a convenient preference in our modern diet. Years of relying on these nutrient-poor, calorie-rich options have changed our mindset toward both food and health. Unhealthy habits and unbalanced meals have led to...
5 Nutrition Tips For Working From Home
Whether you are brand new to working from home or a remote work pro this is for you.Eating nourishing, nutrient-dense foods throughout the day is super important. Not only do they make you feel great, but also give you more energy and help you be...
Why Quitting Sugar Feels Like an Uphill Battle
Have you ever tried to eat less processed sugar but couldn't seem to do it on your own? Well, so have a lot of people. How you feel isn't entirely your fault. When we eat processed sugar, or any hyper-palatable food for that matter, the pleasure center in our brain...
Recipe Round Up: Valentine’s Day
Happy Valentine's Day! Our NTA Alumni Community has some delicious and nutrient-dense recipes ready to help make your weekend extra sweet! Ditch the heart-shaped box of chocolates and check out the blog for some yummy recipes to make for your valentine (or...
Ask a Rancher Anything: Q+A with Corner Post Meats
Even though Adrienne Larrew grew up in the suburbs of Denver, she found that ranch life suited her better. While working on ranches throughout the west, she met Dan, her business partner and cohort in all kinds of adventures. They started Corner Post Meats in the...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
Recipe Round-Up: Soup Season
Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in! Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe. Michelle...
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