Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
Faces of the NTA: Meet Leanne Scott
Learn More About Leanne Scott How long have you worked for the NTA? What is your role?I have been working with the NTA since 2015 as the NTA’s International Representative and Lead Instructor. I am also the Director of the NTA Australia/ New Zealand What attracted...
14 Reasons to Stay Hydrated: Early and Late Signs of Dehydration
Why do you need to stay hydrated? Water is the most important nutrient. It makes up about 60% of yout total human body mass (in an average adult, that equates to 10-13 gallons of water) and is required for numerous body processes. (Popkin, D'Anci, & Rosenberg,...
The Digestion Process + 5 Ways to Improve Digestion
Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning. Digestion is the mechanical and chemical breakdown of food. The goal of the digestion process is to reduce...
5 Foods to Boost Thyroid Health + Common Symptoms, What Tests to Take, and Healthy Levels According to Functional Medicine Experts
Guest post by Janine Martin Horst, NTP and NTA Lead Instructor.Thyroid health is nuanced and complex. If you suspect that you struggle from similar symptoms to mine, this post is for you. In this post I will uncover:• What the thyroid gland is• Thyroid symptoms in...
How to Write a Newsletter That Converts
How to Write a Newsletter That ConvertsA weekly newsletter is a great way to stay in touch with your ideal clients. It shows you are consistent and serious about your business as a nutrition professional. It also gives you a chance to strut your stuff on the regular....
Faces of the NTA: Meet Allison Mädl
Learn More About Allison MädlI have worked a variety of jobs for the NTA since 2015, and am currently a Co-Lead Instructor for the NTP program and the Student Experience & Curriculum Quality Coordinator. My previous career as a high school English teacher was...
The Human Nervous System and How it Relates to Nutritional Therapy: Watch this Replay with Cathy Eason
Have you wondered what is causing your indigestion, heart burn, trouble with elimination, etc? The human nervous system is more important than you may think in the assimilation of nutrients and other vital roles within digestion. In this Facebook Live, Cathy shared:+...
8 Paleo Instant Pot Recipes: Great for Meal Prepping with Minimal Time
Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! We gathered some recipes from some of our favorite foodie friends in our community. Let these paleo instant pot recipes ease your mind and tastebuds by...
Faces of the NTA: Meet Cathy Eason
Learn More About Cathy Eason How long have you worked for the NTA? What is your role? I’ve worked for the NTA since 2005 when I was first hired as an Assistant Instructor. I’ve held many roles within the NTA since then - Instructor, Shareholder, Board Member,...
What is the Healthiest Cooking Oil? A Comprehensive List of Safe and Unsafe Oils for Cooking
So, which is the healthiest cooking oil or fat? Below is a guide to help you determine which fats and oils are safest to include in your favorite recipes and which are unsafe to consume at all. When choosing an oil or fat it is important to consider bio-individual...
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