Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
Recipe Round Up: Valentine’s Day
Happy Valentine's Day! Our NTA Alumni Community has some delicious and nutrient-dense recipes ready to help make your weekend extra sweet! Ditch the heart-shaped box of chocolates and check out the blog for some yummy recipes to make for your valentine (or...
Ask a Rancher Anything: Q+A with Corner Post Meats
Even though Adrienne Larrew grew up in the suburbs of Denver, she found that ranch life suited her better. While working on ranches throughout the west, she met Dan, her business partner and cohort in all kinds of adventures. They started Corner Post Meats in the...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
Recipe Round-Up: Soup Season
Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in! Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe. Michelle...
The Importance of Slowing Down to Support Digestion
Today, people often are grabbing food on-the-go and eating as quickly as possible. It is normal to stand up when eating versus sitting down. You may think you’re being efficient by choosing to stand and eat or taking ten minutes to have lunch, but it's actually...
Why Quarantine is the Perfect Time for a Cleanse
In this unique time, it’s natural to feel unsure of what the future holds, or when quarantine will break. Nevertheless, we're quickly approaching fall and just like the trees let go of their leaves, what better season to let go of the old and make way for the new in...
How to Break the Cycle of Binge Eating: The Root Cause
How to Break the Cycle of Binge Eating: The Root Cause is a Guest post written by graduate, Annika Duden, FNTP. What is Binge Eating? Binge eating begins with emotions, and transforms into the body’s cry for nourishment. Binge eating, or “uncontrollable” eating,...
4th of July Recipe Round Up: Recipes From our NTA Alumni Community
Happy 4th of July! Freedom and equality is what we will continue to fight for. Today, we hope that you and your loved ones can find some time to celebrate the positive change that has happened thus far, through recent events, and in the days and years to come. We...
Celebrating NTA Instructor, Cathy Eason: Watch the interview
On May 15, we had the extreme privilege of interviewing Cathy Eason, LMT, FNTP, AIP, GAPS, CFSP, BCHN®. She’s been a great asset to the NTA over the years and we couldn’t let her retire from the NTA without giving us the honor of an interview to showcase all the work...
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