Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
Nutritional Therapy vs Health Coaching: Where to Start, What to Look For, and How to Practice
Healthcare costs are continually on the rise. Chronic disease has reached epidemic proportions; it’s currently the leading cause of death and disability in the United States. Six out of ten adults have at least one chronic disease, many of which have contributing...
How to Become a Holistic Nutrition Professional In 10 Months!
If the title of this blog posts seems familiar that’s because it’s also the name of our most popular webinar. Why do we keep harping on this message? Because we think it’s kind of a big deal. With our program, you can pivot your health and career and become...
Q&A with an NTP featuring Autumn Best
Autumn Best is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Business Mentor. Just months after graduating from the Nutritional Therapy Practitioner Online program, Autumn was able to take her business full-time...
Fermented Vegetables: A delicious way to support your gut and bring variety to your plate!
Are you tired of eating the same foods day after day?It’s easy to get into a rut in the kitchen—we often go for the same staples each week. Our faithful go-to recipes can feel safe and reliable, and there is nothing inherently wrong with that.However, what we want to...
Essential Minerals: Finding Balance with a Nutrient-Dense, Whole Foods Diet
Minerals are an extremely important part of maintaining the health and physiology of our bodies.But because humans don't make minerals on our own, we must be mindful about the foods we choose to eat to ensure we’re getting all the nutrients we need.Minerals play a key...
What is the Healthiest Cooking Oil? A Comprehensive List of Safe and Unsafe Oils for Cooking
So, which is the healthiest cooking oil or fat? Below is a guide to help you determine which fats and oils are safest to include in your favorite recipes and which are unsafe to consume at all. When choosing an oil or fat it is important to consider bio-individual...
The Nutritional Therapy Association: On a Mission to Support Lasting Wellness
What started as small nutrition school in the picturesque city of Olympia, Washington has billowed into a global force of nutrition professionals harnessing the power of real food, reconnecting individuals to the unique needs and innate wisdom of their bodies to...
Blood Sugar Regulation: How to Avoid the Mid-Day Crash and Keep your Blood Sugar Under Control
Imagine this: You wake up in the morning, rush to get ready, and run out the door without eating breakfast. You stop to grab a big cup of coffee and a muffin and scarf it down in the car on your way to work.You spend the morning sifting through an inbox full of...
The Storm Before The Calm: Why Some People Get Temporarily Worse on A Gluten-Free or Casein-Free Diet
It seems like a dirty trick. You’ve learned you’re gluten intolerant and are hoping a gluten-free diet will cure your eczema, diarrhea, or whatever niggling health malady vexes you. Transitioning to a gluten-free diet is hard enough: You had to replace your toaster,...
Summertime Hydration: How to keep yourself and your family hydrated all summer long
Summer will soon be upon us, and although hydration is important in all seasons, summer tends to be a time when we sweat and frolic in the sun more than usual, so we need to make sure we are replenishing the water and electrolytes we lose. Before we dive into some fun...
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