Whole, thoughtfully prepared, foods are a source of joy and nourish the body with the nutrients it needs to thrive. This module guides students through food sourcing considerations, traditional preparation methods, food industry language and bio-individualized meal planning.

Adequate, quality sleep is essential for optimal physiological and cognitive function. In this module we explore the impacts sleep has on our health, define the different stages of sleep, explain optimal sleep ranges for diverse populations, and provide strategies for nutrition and lifestyle habits that support improved sleep quality.

We can’t always control our stressors, but managing our response to stress has profoundly positive impacts on health. In this module students explore the effects of stress on physical and mental health and learn effective and accessible strategies for nutrition and lifestyle habits to support stress management.

What we eat has little impact if we can’t digest and absorb the nutrients. In this module we take a deep dive into the north to south process of digestion, including the role of the nervous system, the microbiome, common roots of dysfunction, bio transformation and elimination, as well as strategies to support healthy digestive function.

In this module students learn how blood sugar regulation is crucial to maintaining wellness. Students learn the physiology of blood sugar regulation, it’s ripple effects throughout many processes and systems of the body, and how to support balanced blood sugar levels through nutrition and lifestyle practices.

In this module we practice making dietary and lifestyle recommendations through the lens of the Foundations. Students will integrate their scientific understanding of the body and its nutrient needs to find the most effective strategies to support client health goals.

In this module we demystify the world of nutritional supplementation and discuss when and how to select the best nutrient formulations for clients. This module provides a framework for vetting supplement quality, application, and efficacy, empowering the practitioner to determine which options will have the biggest impact.

In this module we switch gears to start thinking about clinical application portion of being a practitioner. Students learn a comprehensive framework for evaluating client information and creating bio-individual, holistic recommendation plans that are effective and accessible.

Accurate documentation is essential for successful client-practitioner relationships. This module covers key forms, intake paperwork, and assessment tools used to gather and organize client health data for effective nutritional evaluation and planning.

Nutri-Q is an essential tool for streamlining assessments and tracking client progress. In this module, students will learn how to navigate and utilize the software to interpret data, generate reports, and create tailored recommendations with ease.

Applying knowledge in real-world scenarios is a crucial step in becoming a confident practitioner. This module provides structured opportunities to work with practice clients, reinforcing assessment skills and the ability to develop personalized nutrition and lifestyle strategies.

Lab testing offers valuable insights into health status and underlying imbalances. In this module, students will explore functional lab assessments, their role in clinical decision-making, and how to integrate test results into holistic nutritional recommendations.