FROM THE KITCHEN OF BEV HARTSFIELD, NTP

Here is a yummy recipe from Portland NTP, Bev Hartsfield. Yeild: 1 serving

INGREDIENTS:

• 8 oz kefir
• 2 tablespoons wheat germ
• 2-3 oz of coconut milk or coconut cream
• 1 tablespoon Mt Capra Mineral Whey
• 1 oz Body Ecology’s Wholegrain liquid
• 1 teaspoon lecithin
• stevia liquid, to taste

METHOD:

Mix all ingredients together in a glass, add stevia to sweeten, and have with breakfast. I drink it as a snack throughout the day as well. It is great before a workout, and you can add fiber if you like. (Bev’s personal fiber favorite? Coconut, of course!)