Your resource for the latest career, industry, health, and wellness articles.
The Storm Before The Calm: Why Some People Get Temporarily Worse on A Gluten-Free or Casein-Free Diet
It seems like a dirty trick. You’ve learned you’re gluten intolerant and are hoping a gluten-free diet will cure your eczema, diarrhea, or whatever niggling health malady vexes you. Transitioning to a gluten-free diet is hard enough: You had to replace your toaster,...
Summertime Hydration: How to keep yourself and your family hydrated all summer long
Summer will soon be upon us, and although hydration is important in all seasons, summer tends to be a time when we sweat and frolic in the sun more than usual, so we need to make sure we are replenishing the water and electrolytes we lose. Before we dive into some fun...
What is Holistic Nutrition?
At the NTA, our philosophy centers around the idea that we can make the world a better, healthier place through a holistic and individualized approach to nutrition.This idea is the driving force behind every aspect of our program. It’s what brings our community...
Eliminating the Top Causes of Insomnia: Neurotransmitter Deficiency and Cortisol Excess
A guest post by Julia Ross on uncovering the top causes of insomnia and how to best eliminate them. With over 25 years of experience as the director of a holistic clinic in the San Francisco Bay Area, our clinic has provided nutritional therapy to over two thousand...
Heavy Metals: Natural Elimination from the Human Body
Guest post by NTA Lead Instructor, Meredith Kinsel-Ziter, NTP, BCH We hear more and more about the health effects of heavy metal toxicities in wellness circles - and increasingly - even on our evening news! We are surrounded by heavy metals in our homes, our...
What Are Micronutrients?
Macronutrients are a hot topic. People track them, manipulate them strategically to achieve different fitness objectives, and try to find the perfect balance to maintain their blood sugar balance. You probably know what I’m talking about: fats, proteins, and...
Eat Real Food: The Power of a Nutrient-Dense, Whole Foods Diet
Overly processed, chemically enhanced foods have become a convenient preference in our modern diet. Years of relying on these nutrient-poor, calorie-rich options have changed our mindset toward both food and health. Unhealthy habits and unbalanced meals have led to...
5 Nutrition Tips For Working From Home
Whether you are brand new to working from home or a remote work pro this is for you.Eating nourishing, nutrient-dense foods throughout the day is super important. Not only do they make you feel great, but also give you more energy and help you be...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
Explore NTA
