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The Importance of Slowing Down to Support Digestion
Today, people often are grabbing food on-the-go and eating as quickly as possible. It is normal to stand up when eating versus sitting down. You may think you’re being efficient by choosing to stand and eat or taking ten minutes to have lunch, but it's actually...
The Uses and Benefits of Burdock Root
It’s wintertime and as I look out my window, there are no green leafy things right now. It’s raining and the sky is gray, which for this sunshine-loving girl is not an easy time of year. At first I feel a little bit sad, but then I think of all of those roots reaching...
HPA Axis Dysfunction: Symptoms, Root Cause, and How to Support
.The HPA axis or hypothalamus, pituitary, adrenal axis is probably a phrase you’ve heard of, but what is the HPA axis? And, how do we recognize and support HPA axis dysfunction? What is the HPA axis? The HPA axis is a quick way of describing the incredible...
Why Quarantine is the Perfect Time for a Cleanse
In this unique time, it’s natural to feel unsure of what the future holds, or when quarantine will break. Nevertheless, we're quickly approaching fall and just like the trees let go of their leaves, what better season to let go of the old and make way for the new in...
How to Break the Cycle of Binge Eating: The Root Cause
How to Break the Cycle of Binge Eating: The Root Cause is a Guest post written by graduate, Annika Duden, FNTP. What is Binge Eating? Binge eating begins with emotions, and transforms into the body’s cry for nourishment. Binge eating, or “uncontrollable” eating,...
Is Nutritional Yeast Okay for Someone with Candida?
QUESTION: A few modules back, we read in Staying Healthy with Nutrition that nutritional yeast is a great source of B vitamins. I was wondering if nutritional yeast is okay to suggest to someone that has Candida issues? My research brought up mixed answers with some...
The Power of an Ancestral Perspective on Diet
Guest post by Chris Kresser, M.S., L.AcLearn more about Chris Kresser's new ADAPT Health Coach Training Program. The evolutionary biologist Theodosius Dobzhansky said, “Nothing in biology makes sense, except in the light of evolution.” What did he mean by this? All...
6 Ways to Make Your Client Experience Extraordinary
Let’s face it. The wellness industry is a very crowded and noisy place. It can be hard to generate new clients, so when you do, it’s super important to ensure they receive the best service and care possible. Providing a great client experience will result in happier...
10 Reasons You Should Attend the NTA’s Annual Conference
https://vimeo.com/366594495 Let’s face it, life is busy. In a world where social media is more popular than ever, we can often forget the importance of being face-to-face with others from our community. The experience of attending the conference provides learning...
14 Reasons to Stay Hydrated: Early and Late Signs of Dehydration
Why do you need to stay hydrated? Water is the most important nutrient. It makes up about 60% of yout total human body mass (in an average adult, that equates to 10-13 gallons of water) and is required for numerous body processes. (Popkin, D'Anci, & Rosenberg,...
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