Oddly enough, scaring yourself has been shown to lower levels of anxiety. When we’re freaked out because of a scary movie, giving a public speech, or even riding a rollercoaster it evokes a primal survival response in the mind. When the mind is preoccupied with staying alive generalized anxiety usually can’t take root. I’m a backcountry skier; skiing something that scares me is an amazing way to combat anxiety.

5. Diet

There is so much research on what diet is best for those with anxiety. In my experience and opinion, the following three factors are the most important when it comes to managing anxiety through diet:

• 1. Proper digestion – if you’re struggling with any digestive upset, gas, bloating, or any other digestive symptoms, you’re not properly digesting your food and therefore not absorbing your nutrients. Proper amino acid digestion is especially important for managing anxiety.
• 2. Adequate levels of protein from high-quality sources – proteins break down into amino acids in our body, amino acids are what create our neurotransmitters. Neurotransmitter deficiency is a likely cause of anxiety. Neurotransmitters (like Serotonin and GABA) are naturally occurring chemicals in the body that create feelings of calm and ease. Aim to take in at least 100 grams (more if possible) of bioavailable protein sources. My favorite sources for protein are grass-fed beef, free-range chicken, and wild-caught seafood.
• 3. Balancing blood sugar – can be one of the most important factors when it comes to managing anxiety. Considering a diet low in carbohydrates or even a ketogenic diet could be very helpful for keeping yourself calm and even throughout the day.

6. Additional recommendations

• a. Visiting a counselor – even though our friends and family want to help and support us, sometimes they’re too invested in your life to confide in. It’s remarkable how helpful speaking to an unbiased professional can relieve anxiety. So many of us assume counseling/therapy is only for crazy people or people who are too self-indulgent. This is an outdated opinion of therapy. Put your ego aside and find some help!
• b. Look into supplementing to support neurotransmitter production. 5-HTP, GABA, L-Tyrosine, and Serotonin are just a few great options. If you’re already on an SSRI (anxiety medication) you may not be able to supplement with certain or all amino acids. Make sure you do your research and talk to your doctor for possible cross-reactions with medications. If you’re not on a medication, I recommend researching neurotransmitter supplementation or working with an NTP or NTC to see what supplement would be right for you.

Please let me know if you have any questions! I’ve struggled with crippling anxiety and it can be isolating, intense, and makes it difficult to function day-to-day. Please let me know if you’re interested in staying updated as to when my program on Anxiety Reduction will be available online.