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The Love Our Skin Craves


- Vitamin A: from animal sources like cod liver oil or beef liver capsules for thickening of the skin, and increased blood flow for regeneration and anti-aging
- Zinc: take a chelated form for cell regrowth and healing, especially when inflamed
- Vitamin C: topically (rose water) and through foods (kale, citrus, brussels sprouts) to help with our own collagen synthesis, to prevent aging, and for sun protection

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