I provide compassionate, stigma-free support to individuals struggling with chronic stress and burnout or who are feeling physically and mentally drained and are seeking guidance in living a healthier more vibrant life. My approach is to offer a holistic and personalized plan based on a nutrient-dense whole food diet, paired with a balanced lifestyle that adapts to my client’s needs. My goal is for my clients to feel in control of their lives so they can sleep better, be focused, productive and centered, and reignite the passion for all the things they used to enjoy in life. I believe that health is not a goal but a continuous journey and I teach my clients tools to not only maintain their health but to build a more resilient self, able to overcome the multiple challenges of life. Let me guide you through a radical life transformation!