Balanced Health by Sara

Maybe you want to figure out why you feel bloated all the time. Maybe you want to understand how to best support your body in perimenopause through menopause and beyond. Or maybe you have felt really overwhelmed, fatigued, and just overall not well. Whatever it is, there is a path for you to feel healthy, well, and strong. Being at the cusp of my menopausal years myself, know that I am with you every step of the way. Also know that I have tried the fad diets, the workout plans that put my body in an overstressed situation, and that I have struggled with disordered eating in the past. I am committed to helping you if you are struggling, have struggled, or just want to find your own path to being your healthiest self. My passion is helping women find the balance between their nutrition, fitness, and wellness. I understand that women’s health needs are unique and multi-faceted. As a Nutritional Therapy Practitioner, a Certified Personal Trainer, and a Certified Nutrition Coach and an upcoming Menopause Coaching Specialist, I am committed to supporting women in all of their health and wellness goals. From personalized fitness plans to holistic nutrition guidance, I've got you covered on your unique journey to health.