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MINI COURSE | 5 MODULES

Unlock the 5 Foundations of Health and Transform Your Life

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📚 Welcome to Nutrition Therapy 101!

Over the next 5 days, we'll lay the groundwork for our exploration, emphasizing the importance of whole food, honoring bio-individuality, and prioritizing the core foundations of Health.

We will discover how optimizing your Nutrient‑Dense Diet 🥩 Digestion 🥬 Blood Sugar Regulation🩸 Sleep 💤 and Stress 🥴 all work together to unlock the body’s innate ability to heal.

We know how overwhelming, confusing and even triggering the world of nutrition can be -- which is why we at the NTA are on a mission to reverse the trend of preventable poor health and shift the outlook of health and wellness to one of hope -- for you, your family, and your community -- today and for generations to come.

Whether you're looking to create a holistic nutrition practice or your desire is to help yourself and your family reclaim lasting health, you're in the right place!

Ready to dive in? Start with Foundation #1: Nutrient‑Dense Diet and discover how powerful real food can be.

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Course Modules

Foundation #1: Nutrient-Dense Diet

Discover how whole, thoughtfully prepared foods can be a source of joy and nourish the body with the nutrients it needs to thrive.

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Foundation #2: Digestion

Follow food’s north‑to‑south journey and see how mindful eating, encouraging adequate stomach acid, and reducing stress can help absorb nutrients. Simple tweaks like slowing down and chewing well can transform gut function.

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Foundation #3: Blood Sugar Regulation

Stable glucose is the secret to steady energy, clear thinking, and hormonal harmony. We’ll show you how to balance protein, fat, and carbs and how to spot the signals when your ratio is off.

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Foundation #4: Sleep

Quality sleep acts like overnight maintenance for every system in the body. Learn practical strategies to improve your sleep hygiene to lower inflammation and sharpen brain power.

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Foundation #5: Stress

Chronic stress is the silent disruptor of homeostasis. Explore the “Three M’s” (Meditation, Mindfulness, Movement) and other proven tools to calm the nervous system and restore balance.

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Patricia Daley, NTP
Academic Advisor
Alex Chambers, FNTP, CFSC
Academic Advisor, FCA Assistant Instructor
Frank Merritt, NTP
Academic Advisor
Heather McDonough, FNTP
Academic Advisor
Sasha Serrano, FNTP
Academic Advisor
Heather McDonough, FNTP
Academic Advisor
Frank Merritt, NTP
Academic Advisor
Alex Chambers, FNTP, CFSC
Academic Advisor, FCA Assistant Instructor
Patricia Daley, NTP
Academic Advisor
A smiling woman with long wavy hair and tortoiseshell glasses leans on a marble-topped table, wearing a sleeveless black top that reveals intricate tattoos on both arms, in front of a minimalist beige wall and abstract artwork.
Sasha Serrano, FNTP
Academic Advisor
A close-up of a man with short light brown hair, light stubble, and bright blue eyes grins at the camera; he’s wearing a red button-up shirt printed with small white geometric shapes, posed against a horizontal wooden-plank backdrop.
Alex Chambers, FNTP, CFSC
Academic Advisor, FCA Assistant Instructor
A blonde woman with loose waves and hoop earrings smiles outdoors, turned slightly to her right; she wears a white blouse and a turquoise pendant necklace, standing on a lawn with leafy trees and a stone building in soft focus behind her.
Heather McDonough, FNTP
Academic Advisor
A close-up of a man with short dark hair and light stubble, smiling directly at the camera while resting his right index finger on his temple; he wears a grey-and-black plaid button-down shirt and sits in a softly lit indoor setting.
Frank Merritt, NTP
Academic Advisor
A smiling woman with long wavy hair and tortoiseshell glasses leans on a marble-topped table, wearing a sleeveless black top that reveals intricate tattoos on both arms, in front of a minimalist beige wall and abstract artwork.
Sasha Serrano, FNTP
Academic Advisor
Have more questions?

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Our admissions team is passionate about supporting you on your journey to becoming a holistic health professional. Reach out with any and all questions!

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Learn how our programs can empower you with the knowledge and skills to transform health for yourself, your family, or your future clients. Our team will reach out with everything you need to make an informed decision!

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Email: financing@nutritionaltherapy.com