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MINI COURSE | 5 MODULES

Unlock Your Body’s Innate Ability to Heal.

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📚 Welcome to Nutritional Therapy 101!

In this mini course, we'll lay the groundwork for our exploration, emphasizing the importance of whole food, honoring bio-individuality, and prioritizing the core foundations of Health.

We will discover how optimizing your Nutrient‑Dense Diet 🥩 Digestion 🥬 Blood Sugar Regulation🩸 Sleep 💤 and Stress 🥴 all work together to unlock the body’s innate ability to heal.

We know how overwhelming, confusing and even triggering the world of nutrition can be -- which is why we at the NTA are on a mission to reverse the trend of preventable poor health and shift the outlook of health and wellness to one of hope -- for you, your family, and your community -- today and for generations to come.

Whether you're looking to create a holistic nutrition practice or your desire is to help yourself and your family reclaim lasting health, you're in the right place!

Ready to dive in? Start with Foundation #1: Nutrient‑Dense Diet and discover how powerful real food can be.

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Course Modules

Foundation #1: Nutrient-Dense Diet

Discover how whole, thoughtfully prepared foods can be a source of joy and nourish the body with the nutrients it needs to thrive.

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Foundation #2: Digestion

Follow food’s north‑to‑south journey and see how mindful eating, encouraging adequate stomach acid, and reducing stress can help absorb nutrients. Simple tweaks like slowing down and chewing well can transform gut function.

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Foundation #3: Blood Sugar Regulation

Stable glucose is the secret to steady energy, clear thinking, and hormonal harmony. We’ll show you how to balance protein, fat, and carbs and how to spot the signals when your ratio is off.

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Foundation #4: Sleep

Quality sleep acts like overnight maintenance for every system in the body. Learn practical strategies to improve your sleep hygiene to lower inflammation and sharpen brain power.

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Foundation #5: Stress

Chronic stress is the silent disruptor of homeostasis. Explore the “Three M’s” (Meditation, Mindfulness, Movement) and other proven tools to calm the nervous system and restore balance.

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Email: financing@nutritionaltherapy.com