Free Step 1 Preview

Begin Your Healing Journey

The key to reaching your health goals is getting started on a plan that’s sustainable, realistic, and in alignment with a clear and defined purpose.


In Step 1, you will learn:

  • How to get empowered and get started
  • How to define your WHY, create effective systems, and take action
  • The foundations of:
    • Bio-individuality – to help you understand why there’s no “one-size-fits-all” approach to nutrition
    • Epigenetics – which reveals why your genes don’t determine your destiny, and how you can, in fact, actually alter the way your genes express themselves through your diet and lifestyle choices
    • The NTA’s Foundations – so that you can have a clear, simple framework to better understand your own body and the roadmap you can follow from here on out for creating abundant health

Step 1 includes 3 videos featuring our talented instructional team, a comprehensive, 54-page PDF guide, 4 practical worksheets, and a list of thoughtfully curated additional resources.