Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve compiled a list of some of our favorite garbanzo bean recipes to share with you. Some come from our grads and some are from respected recipe gurus in our community. Keto-ers and AIP-ers (
Autoimmune Paleo), no fear! We’ve included a couple recipe for you as well, nightshade-free and low-carb that will cure your garbanzo bean cravings.
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Nutrition Facts
According to Healthline, a 1-ounce (28-gram) serving provides the following nutrients (1):
- Calories:Â 46
- Carbs:Â 8 grams
- Fiber:Â 2 grams
- Protein:Â 3 grams
- Folate:Â 12% of the RDI
- Iron:Â 4% of the RDI
- Phosphorus:Â 5% of the RDI
- Copper:Â 5% of the RDI
- Manganese:Â 14% of the RDI
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Chickpea Veggie Bowl
Try our amazing grad, Cait Crowell’s super refreshing spin on garbanzo beans!
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Not much comes close to the taste of a juicy burger but somehow Ali Beck, NTP has mastered the Chickpea burger.
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Caramelized Onion Hummus
Maybe you’re following a Keto but craving that tahini and garlic combo. Try Kyndra Holley from Peace Love and Low Carb’s chickpea-free hummus!
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We couldn’t help but share another clever and delicious recipe from our grad, Ali Beck, NTP. If you’re on a budget but craving a tuna sandwich, try this recipe!
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Minimal ingredients, maximum flavor! Dana from Minimalist Baker has got it going on with this 1-pot shakshuka.
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Sprouted Hummus
Sprouting garbanzo beans helps to enhance the amino acids available in them. This simple garlic hummus recipe by our grad, Nourished Kitchen will nourish your body and tastebuds.
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Who doesn’t love some Greek falafel every now and again? Aimée from Small Eats delivers are delightful recipe that doesn’t require deep frying ensuring that the nutrients stay intact.
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Instant Pot Chicken Tagine
Garbanzo beans can add a delightful texture and accent to your dishes. Check out Diana Rodgers, RD, NTP of Sustainable Dish’s quick instant pot recipe.
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AIP Cauliflower Hummus
AIP-ers, we told you there would be options for you! Missing out on hummus can be a bummer. Cure your craving with our grad, Michelle Hoover, NTP’s AIP Cauliflower Hummus.
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Who needs an excuse to munch on pizza-flavored hummus? Sign us up! Check out Jean Choi, NTP’s sprouted hummus recipe.
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