fbpx
360-800-5682 (360-800-5NTA) nta@nutritionaltherapy.com
  • Nutri-Q
  • Member Login
0 Items
Nutritional Therapy Association
  • About
    • About
      • Our Vision
      • Our Philosophy
      • Alumni Testimonials
      • Meet the Staff
      • Giving
      • Equity Commitment
      • Careers
      • NTP Scope of Practice and Code of Ethics
  • Courses
    • COURSE INFORMATION
      • Nutritional Therapy Practitioner (NTP) Program
      • Career Development Course
    • PROSPECTIVE STUDENT RESOURCES
      • Frequently Asked Questions
      • Scholarships
      • Payment Plans
      • Career Opportunities
      • Reporting Policy
      • ADA Policy
    • GETTING STARTED
      • Free Prospective Student Webinars
      • Enroll Today
  • Events
    • Events
      • Event Calendar
      • Informational Webinars
      • Past NTA Conferences
      • Purchase Conference & Event Recordings
  • Alumni
    • ALUMNI MEMBERSHIP PROGRAM
      • NTA Membership Form
      • Membership Info & FAQs
      • Membership Portal Login
    • GET INVOLVED
      • NTA Affiliate Program
      • Course Mentor Service
      • Engagement Opportunities
    • ALUMNI RESOURCES
      • Ripple Effect Grant
      • NTP Scope of Practice and Code of Ethics
      • Graduate Authors
      • NTA Blog
  • Find an NTP
    • Find an NTP
    • What is an NTP?
  • Blog
  • Store
  • Enroll Today
Select Page
10 Garbanzo Bean Recipes: Not Just Hummus!

10 Garbanzo Bean Recipes: Not Just Hummus!

Blog

Home » Posts Tagged "garbanzo bean"

10 Garbanzo Bean Recipes: Not Just Hummus!

10 Garbanzo Bean Recipes
Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve compiled a list of some of our favorite garbanzo bean recipes to share with you. Some come from our grads and some are from respected recipe gurus in our community. Keto-ers and AIP-ers (Autoimmune Paleo), no fear! We’ve included a couple recipe for you as well, nightshade-free and low-carb that will cure your garbanzo bean cravings.
 
 

Nutrition Facts

According to Healthline, a 1-ounce (28-gram) serving provides the following nutrients (1):

  • Calories: 46
  • Carbs: 8 grams
  • Fiber: 2 grams
  • Protein: 3 grams
  • Folate: 12% of the RDI
  • Iron: 4% of the RDI
  • Phosphorus: 5% of the RDI
  • Copper: 5% of the RDI
  • Manganese: 14% of the RDI
 
 

Chickpea Veggie Bowl

Garbanzo Bean Recipe Cait Crowell
Try our amazing grad, Cait Crowell’s super refreshing spin on garbanzo beans!
 
Get the full recipe on WhatCaitAte.com
 
 
 

Chickpea Brown Rice Burgers

Garbanzo Bean Recipe Fresh Roots Health 2
Not much comes close to the taste of a juicy burger but somehow Ali Beck, NTP has mastered the Chickpea burger.
 
Get the full recipe on FreshRootsHealth.com
 
 
 

Caramelized Onion Hummus

Garbanzo Bean Recipes Peace Love And Low Carb
Maybe you’re following a Keto but craving that tahini and garlic combo. Try Kyndra Holley from Peace Love and Low Carb’s chickpea-free hummus!
 
Get the full recipe on PeaceLoveAndLowCarb
 
 
 

Chickpea “Tuna”

Garbanzo Bean Recipe Fresh Roots Health
We couldn’t help but share another clever and delicious recipe from our grad, Ali Beck, NTP. If you’re on a budget but craving a tuna sandwich, try this recipe!
 
Get the full recipe on FreshRootsHealth.com
 
 
 

1-Pot Chickpea Shakshuka

Garbanzo Bean Recipe Minimalist Baker
Minimal ingredients, maximum flavor! Dana from Minimalist Baker has got it going on with this 1-pot shakshuka.
 
Get the full recipe on MinimalistBaker.com
 
 
 

Sprouted Hummus

Garbanzo Bean Recipe Nourished Kitchen
Sprouting garbanzo beans helps to enhance the amino acids available in them. This simple garlic hummus recipe by our grad, Nourished Kitchen will nourish your body and tastebuds.
 
Get the full recipe on NourishedKitchen.com
 
 
 

Green Pea and Garbanzo Bean Falafel

Garbanzo Bean Recipe Small Eats
Who doesn’t love some Greek falafel every now and again? Aimée from Small Eats delivers are delightful recipe that doesn’t require deep frying ensuring that the nutrients stay intact.
 
Get the full recipe on Small-Eats.com
 
 
 

Instant Pot Chicken Tagine

Garbanzo Bean Recipe Sustainable Dish
Garbanzo beans can add a delightful texture and accent to your dishes. Check out Diana Rodgers, RD, NTP of Sustainable Dish’s quick instant pot recipe.
 
Get the full recipe on SustainableDish.com
 
 
 

AIP Cauliflower Hummus

Garbanzo Bean Recipe Unbound Wellness
AIP-ers, we told you there would be options for you! Missing out on hummus can be a bummer. Cure your craving with our grad, Michelle Hoover, NTP’s AIP Cauliflower Hummus.
 
Get the full recipe on UnboundWellness.com
 
 
 

Sprouted Pizza Hummus

Garbanzo Bean Recipe What Great Grandma Ate
Who needs an excuse to munch on pizza-flavored hummus? Sign us up! Check out Jean Choi, NTP’s sprouted hummus recipe.
 
Get the full recipe on WhatGreatGrandmaAte.com
 
 
 
 
10 Garbanzo Bean Recipe Pinterest NTA
 
 
 

 

Want to learn more about our nutrition paradigm?

Take our free 7-day course, Nutritional Therapy 101. In 7 days, you will learn:

  • + How to eat a properly prepared, nutrient-dense, whole foods diet.
  • + Why you are not just what you eat, but what you actually absorb.
  • + How to balance blood sugar and increase energy.
  • + Why you need healthy fats and cholesterol in your diet.
  • + The critical roles of minerals and how to get more in your diet.
  • + Why water is the most important nutrient and how to best hydrate.
  • + The NTA Manifesto & how to learn more about Nutritional Therapy.

Sign up today!

Take our free course!

Categories

Nutritional Therapy Association, Inc.

Careers

P.O. Box 354
Olympia, WA 98507

(360) 800-5682
(360-800-5NTA)
Fax: (564) 888-5106

Contact Us »

Disclaimer

Annual Report

NTA Students

 

Scholarships

Financial Aid

Seminars/Trainings

Course Catalog

NTA Members

 

Member Login

Become a Member

Referral Rewards

Professional Development Opportunities

  • Facebook
  • Twitter
  • Instagram

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Nutritional Therapy Association
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.