10 Garbanzo Bean Recipes: Not Just Hummus!
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10 Garbanzo Bean Recipes: Not Just Hummus!
Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve compiled a list of some of our favorite garbanzo bean recipes to share with you. Some come from our grads and some are from respected recipe gurus in our community. Keto-ers and AIP-ers (Autoimmune Paleo), no fear! We’ve included a couple recipe for you as well, nightshade-free and low-carb that will cure your garbanzo bean cravings.
Nutrition Facts
According to Healthline, a 1-ounce (28-gram) serving provides the following nutrients (1):
- Calories: 46
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 3 grams
- Folate: 12% of the RDI
- Iron: 4% of the RDI
- Phosphorus: 5% of the RDI
- Copper: 5% of the RDI
- Manganese: 14% of the RDI
Chickpea Veggie Bowl
Try our amazing grad, Cait Crowell’s super refreshing spin on garbanzo beans!
Get the full recipe on WhatCaitAte.com
Chickpea Brown Rice Burgers
Not much comes close to the taste of a juicy burger but somehow Ali Beck, NTP has mastered the Chickpea burger.
Get the full recipe on FreshRootsHealth.com
Caramelized Onion Hummus
Maybe you’re following a Keto but craving that tahini and garlic combo. Try Kyndra Holley from Peace Love and Low Carb’s chickpea-free hummus!
Get the full recipe on PeaceLoveAndLowCarb
We couldn’t help but share another clever and delicious recipe from our grad, Ali Beck, NTP. If you’re on a budget but craving a tuna sandwich, try this recipe!
Get the full recipe on FreshRootsHealth.com
1-Pot Chickpea Shakshuka
Minimal ingredients, maximum flavor! Dana from Minimalist Baker has got it going on with this 1-pot shakshuka.
Get the full recipe on MinimalistBaker.com
Sprouted Hummus
Sprouting garbanzo beans helps to enhance the amino acids available in them. This simple garlic hummus recipe by our grad, Nourished Kitchen will nourish your body and tastebuds.
Get the full recipe on NourishedKitchen.com
Green Pea and Garbanzo Bean Falafel
Who doesn’t love some Greek falafel every now and again? Aimée from Small Eats delivers are delightful recipe that doesn’t require deep frying ensuring that the nutrients stay intact.
Get the full recipe on Small-Eats.com
Instant Pot Chicken Tagine
Garbanzo beans can add a delightful texture and accent to your dishes. Check out Diana Rodgers, RD, NTP of Sustainable Dish’s quick instant pot recipe.
Get the full recipe on SustainableDish.com
AIP Cauliflower Hummus
AIP-ers, we told you there would be options for you! Missing out on hummus can be a bummer. Cure your craving with our grad, Michelle Hoover, NTP’s AIP Cauliflower Hummus.
Get the full recipe on UnboundWellness.com
Sprouted Pizza Hummus
Who needs an excuse to munch on pizza-flavored hummus? Sign us up! Check out Jean Choi, NTP’s sprouted hummus recipe.
Get the full recipe on WhatGreatGrandmaAte.com
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