4th of July Recipe Round Up: Recipes From our NTA Alumni Community
Happy 4th of July!
Freedom and equality is what we will continue to fight for. Today, we hope that you and your loved ones can find some time to celebrate the positive change that has happened thus far, through recent events, and in the days and years to come.
We always love to celebrate the amazing work that our graduates are doing. Here’s a handful of recipes from our alumni community that may inspire your 4th of July festivities!
Want your recipe or article to be featured on our blog? Email our team Marketing@nutritionaltherapy.com with your full name, article, a short bio in third person, and a headshot. We may feature you in an upcoming blog post.
Join us for a Live Webinarwith one of our Instructors and Admissions Advisors!
During this call, you’ll explore and learn:
● How to create a rewarding career in holistic nutrition that will give you the confidence and competence to leave your 9-5 (whether you’re new to nutrition or or using it to enhance your current services)
● What sets our NTP program apart from other nutrition programs and the unmatched education and instructor support you’ll receive
● If the NTP program is a right fit for you
● How graduates are successfully using their education and the many career opportunities available to you
Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve compiled a list of some of our favorite garbanzo bean recipes to share with you. Some come from our grads and some are from respected recipe gurus in our community. Keto-ers and AIP-ers (Autoimmune Paleo), no fear! We’ve included a couple recipe for you as well, nightshade-free and low-carb that will cure your garbanzo bean cravings.
According to Healthline, a 1-ounce (28-gram) serving provides the following nutrients (1):
Carbs: 8 grams
Fiber: 2 grams
Protein: 3 grams
Folate: 12% of the RDI
Iron: 4% of the RDI
Phosphorus: 5% of the RDI
Copper: 5% of the RDI
Manganese: 14% of the RDI
Chickpea Veggie Bowl
Try our amazing grad, Cait Crowell’s super refreshing spin on garbanzo beans!
Autoimmune Protocol Medical Study + AIP Certified Training Program
Our friends and upcoming NTA Annual Conference speakers, Mickey Trescott and Angie Alt have exciting news to share! Not only are they enrolling for their AIP Certified Training program, but they’re sharing the results of the first-ever medical study on the Autoimmune Protocol. The results were published by the journal, Inflammatory Bowel Diseases, and are available for everyone to read for free! If you’d like to read the full article now, you can find ithere.
Read their guest blog post below.
How Did We Get Involved in A Medical Study?
In December of 2015, we were contacted by Dr. Gauree Konijeti, the Director of the Inflammatory Bowel Disease Program Division of Gastroenterology at Scripps Clinic in La Jolla, California. Dr. Konijeti told us that a patient with inflammatory bowel disease had introduced her to AIP and the patient’s improvement was so remarkable she was inspired to learn more. After further discussion, Dr. Konijeti explained that she’d like to undertake a medical study of AIP to evaluate its potential efficacy for patients with Crohn’s and ulcerative colitis. She asked if Angie’s online group health coaching program, SAD to AIP in SIX, could be used to help the study participants transition to AIP. Our answer, of course, was, “YES, YES, YES!!”
Medical studies take lots of time, planning, and money to get off the ground. It wasn’t until September of 2016 that we were finally ready to get underway. Angie, joined by Amy Kubal, RD and Nicole Erickson, NTC, spent six weeks helping the participants, all of whom had Crohn’s or ulcerative colitis, slowly work their way through eliminations until they reached the full AIP elimination phase and then spent another five weeks in a maintenance phase. During the process, just like in SAD to AIP in SIX, the participants were introduced to important lifestyle changes too (like sleep, stress management, movement, and support).
We waited another year for all the results to be calculated and the study be published, but now they are ready to be shared!
What Were the Results?
Let’s just cut to the chase and look at the best line in the whole publication!
“Clinical remission was achieved by week 6 by 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. We did not hypothesize, a priori, that clinical remission would be achieved so early (week 6). Indeed, this proportion of participants with active IBD achieving clinical remission by week 6 rivals that of most drug therapies for IBD . . . (Konijeti, et al. 2017)”
YES, you read that correctly!
(There were 15 participants, nine with Crohn’s and six with ulcerative colitis.)
– By Week 6 (that was full AIP elimination), 11 of the 15 participants were in clinical remission (six with Crohn’s, five with ulcerative).
– All eleven participants maintained clinical remission through the maintenance phase.
– Seven of the 15 participants were on active biologic therapies but not in clinical remission at baseline, this suggests that diet can be an important component of successful treatment.
– Patients were advised no medication changes before study start, however one participant self-discontinued oral biologic therapy but still achieved clinical remission by week 6.
– Another participant self-discontinued oral biologic therapy, but continued biologic suppository and still achieved clinical remission.
– Two of the participants were able to discontinue steroid therapy.
To learn in-depth about the study methods, measures, analysis, and results, you can access the full article here.
What Does This Mean and What’s Next?
“It’s woooorking!” That’s a little thing Angie usually says to the members of SAD to AIP in SIX, when they start to report health improvements. Sometimes at the beginning, they aren’t quite sure it will work and when the first health improvements pop-up they are often uncertain the dietary and lifestyle changes could actually be the cause. That line is meant to be a humorous nudge about having confidence in the body’s response. In the future, we might be able to inspire confidence more easily with study results like this!
These results help the community put data behind our conviction that this process is benefiting so many of us. More importantly, it opens the door for big conversations with the medical community and massive changes in the standard of care for those with autoimmune disease. It’s our hope that the experience of Dr. Konijeti and her initial patient describing AIP inspires all of you to speak up at your medical appointments. We may be surprised by how many more forward-thinkers exist!
Our fingers are crossed that the future will hold more research. The opportunity to duplicate the process with other kinds of autoimmune diagnoses is top of our wish list at Autoimmune Wellness! We also hope Dr. Konijeti and other researchers like her will have the chance to conduct larger studies and address any limitations encountered by this first study. Again, it is our voices and support of the organizations funding this research that can help this become a reality.
And for those of you wondering, yes, Angie was tempted to tell the research team when results started coming in, “I told you . . . it’s woooorking!”
The Autoimmune Wellness Mission + Training Program
At Autoimmune Wellness our mission is to truly change the future of healthcare for those with autoimmune disease. In fact, we were motivated to become Nutritional Therapy Practitioners or Consultants in the first place, so we could do that work. In mid-2016 we decided to take the lead on scaling up that mission. We moved from a sole focus on producing resources to help people help themselves, to an expanded focus of directly impacting healthcare and allied providers. We saw that what was lacking were healthcare and allied providers who knew about and could effectively integrate the Autoimmune Protocol (AIP) into their practices to best serve our community. We decided to combine forces with our friend, Sarah Ballantyne, Ph.D. to create the AIP Certified Coach Practitioner Training Program, an AIP-focused education and certification course specifically for the those working in the health and wellness fields. We saw that the healthcare world was already beginning to change. There are studies being done on the efficacy of AIP (with exciting results) and we heard from our community that their healthcare and allied providers were asking about and even in some lucky cases, recommending AIP. We wanted to speed up that process by bringing the details right to the providers with our training program.
Two and a half years after first hatching our plans, two classes of AIP Certified Coaches have been certified! We have had over 200 students with backgrounds as diverse as medical doctors to personal trainers, pharmacists to health coaches, registered dietitians and nurses to naturopaths, mental health professionals, and many NTPs and NTCs just like us! Not only have all these students been diverse in their health and wellness backgrounds, but geographically they have spanned the globe and represented both brand new and long-standing experience in the field. Our virtual classroom is a very rich environment for sharing how best to serve autoimmune clients and patients.
We’re getting ready to train our 2019 class and if you are a NTP or NTC (including current students) or other practitioner or a provider in either the conventional or natural healthcare worlds, please seriously consider being a part of the third enrollment of AIP Certified Coach! We’ll be getting started in mid-January 2019 and enrollment opens December 26th, 2018. You can learn every detail about the program and join the interest list for reminders and exclusive information on our website.
What You’ll Learn During the AIP Certified Coaching Program:
Here are some of the areas we are educating our students about:
– The science-based foundation for using dietary and lifestyle approaches to wellness
– Integrating dietary and lifestyle approaches to healing into their scope of practice, whether they are massage therapists, fitness instructors, or medical doctors
– Collaborating with their patients and clients, as well as other members of a healthcare team, to give patients and clients more complete support
– Using troubleshooting to address the individual and complex needs of someone with autoimmune disease, rather than taking a one-size-fits-all approach
– Raising awareness levels about the nature of invisible illnesses and validating patients or clients struggles and concerns with deeper compassion
Our AIP Certified Coaches are dramatically changing how autoimmune disease is approached by sharing all they have learned with their colleagues and patients. Autoimmune disease is complex and requires a nuanced strategy using all the tools in the toolbox. Collaboration and integration are the future of healthcare and these new coaches are doing everything in their power to make that future a reality! We hope you’ll join us!
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