4th of July Recipe Round Up: Recipes From our NTA Alumni Community

4th of July Recipe Round Up: Recipes From our NTA Alumni Community


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4th of July Recipe Round Up: Recipes From our NTA Alumni Community

Happy 4th of July!

Freedom and equality is what we will continue to fight for. Today, we hope that you and your loved ones can find some time to celebrate the positive change that has happened thus far, through recent events, and in the days and years to come.

We always love to celebrate the amazing work that our graduates are doing. Here’s a handful of recipes from our alumni community that may inspire your 4th of July festivities!




Michelle Hoover, NTP


Red White and Blue Berry Panna Cotta

Ginger Fruit Infused Water





Tiffany Williams, FNTP

The Sage Way





Pizza Bites Video Tutorial

Recipe adapted from GrassFedSalsa.com 







Alison Marras, NTP, RWP




Fruit Crisp Recipe

Paleo BBQ Menu







Riyana Rupani, NTP




Muhammara Dip

Tahini Chocolate Cake

Thai Kale Salad






Jean Choi, NTP




Paleo Pork Chops with Grilled Peach Salsa

Blueberry Salsa

Cajun Shrimp Sausage Skewers

Dill Pickle Potato Salad

Berry Pecan Bars

Watermelon Cucumber Salad with Prosciutto

Grilled Peach Salad with Bacon


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10 Garbanzo Bean Recipes: Not Just Hummus!

10 Garbanzo Bean Recipes: Not Just Hummus!


Home » Posts Tagged "AIP"

10 Garbanzo Bean Recipes: Not Just Hummus!

10 Garbanzo Bean Recipes
Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve compiled a list of some of our favorite garbanzo bean recipes to share with you. Some come from our grads and some are from respected recipe gurus in our community. Keto-ers and AIP-ers (Autoimmune Paleo), no fear! We’ve included a couple recipe for you as well, nightshade-free and low-carb that will cure your garbanzo bean cravings.

Nutrition Facts

According to Healthline, a 1-ounce (28-gram) serving provides the following nutrients (1):

  • Calories: 46
  • Carbs: 8 grams
  • Fiber: 2 grams
  • Protein: 3 grams
  • Folate: 12% of the RDI
  • Iron: 4% of the RDI
  • Phosphorus: 5% of the RDI
  • Copper: 5% of the RDI
  • Manganese: 14% of the RDI

Chickpea Veggie Bowl

Garbanzo Bean Recipe Cait Crowell
Try our amazing grad, Cait Crowell’s super refreshing spin on garbanzo beans!
Get the full recipe on WhatCaitAte.com

Chickpea Brown Rice Burgers

Garbanzo Bean Recipe Fresh Roots Health 2
Not much comes close to the taste of a juicy burger but somehow Ali Beck, NTP has mastered the Chickpea burger.
Get the full recipe on FreshRootsHealth.com

Caramelized Onion Hummus

Garbanzo Bean Recipes Peace Love And Low Carb
Maybe you’re following a Keto but craving that tahini and garlic combo. Try Kyndra Holley from Peace Love and Low Carb’s chickpea-free hummus!
Get the full recipe on PeaceLoveAndLowCarb
Garbanzo Bean Recipe Fresh Roots Health
We couldn’t help but share another clever and delicious recipe from our grad, Ali Beck, NTP. If you’re on a budget but craving a tuna sandwich, try this recipe!
Get the full recipe on FreshRootsHealth.com

1-Pot Chickpea Shakshuka

Garbanzo Bean Recipe Minimalist Baker
Minimal ingredients, maximum flavor! Dana from Minimalist Baker has got it going on with this 1-pot shakshuka.
Get the full recipe on MinimalistBaker.com

Sprouted Hummus

Garbanzo Bean Recipe Nourished Kitchen
Sprouting garbanzo beans helps to enhance the amino acids available in them. This simple garlic hummus recipe by our grad, Nourished Kitchen will nourish your body and tastebuds.
Get the full recipe on NourishedKitchen.com

Green Pea and Garbanzo Bean Falafel

Garbanzo Bean Recipe Small Eats
Who doesn’t love some Greek falafel every now and again? Aimée from Small Eats delivers are delightful recipe that doesn’t require deep frying ensuring that the nutrients stay intact.
Get the full recipe on Small-Eats.com

Instant Pot Chicken Tagine

Garbanzo Bean Recipe Sustainable Dish
Garbanzo beans can add a delightful texture and accent to your dishes. Check out Diana Rodgers, RD, NTP of Sustainable Dish’s quick instant pot recipe.
Get the full recipe on SustainableDish.com

AIP Cauliflower Hummus

Garbanzo Bean Recipe Unbound Wellness
AIP-ers, we told you there would be options for you! Missing out on hummus can be a bummer. Cure your craving with our grad, Michelle Hoover, NTP’s AIP Cauliflower Hummus.
Get the full recipe on UnboundWellness.com

Sprouted Pizza Hummus

Garbanzo Bean Recipe What Great Grandma Ate
Who needs an excuse to munch on pizza-flavored hummus? Sign us up! Check out Jean Choi, NTP’s sprouted hummus recipe.
Get the full recipe on WhatGreatGrandmaAte.com
10 Garbanzo Bean Recipe Pinterest NTA


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Autoimmune Protocol Medical Study + AIP Certified Training Program

Autoimmune Protocol Medical Study + AIP Certified Training Program


Home » Posts Tagged "AIP"

Autoimmune Protocol Medical Study + AIP Certified Training Program

Aip Medical Study Training Program

Our friends and upcoming NTA Annual Conference speakers, Mickey Trescott and Angie Alt have exciting news to share!  Not only are they enrolling for their AIP Certified Training program, but they’re sharing the results of the first-ever medical study on the Autoimmune Protocol. The results were published by the journal, Inflammatory Bowel Diseases, and are available for everyone to read for free! If you’d like to read the full article now, you can find it here.

Read their guest blog post below.

How Did We Get Involved in A Medical Study?

In December of 2015, we were contacted by Dr. Gauree Konijeti, the Director of the Inflammatory Bowel Disease Program Division of Gastroenterology at Scripps Clinic in La Jolla, California. Dr. Konijeti told us that a patient with inflammatory bowel disease had introduced her to AIP and the patient’s improvement was so remarkable she was inspired to learn more. After further discussion, Dr. Konijeti explained that she’d like to undertake a medical study of AIP to evaluate its potential efficacy for patients with Crohn’s and ulcerative colitis. She asked if Angie’s online group health coaching program, SAD to AIP in SIX, could be used to help the study participants transition to AIP. Our answer, of course, was, “YES, YES, YES!!”

Medical studies take lots of time, planning, and money to get off the ground. It wasn’t until September of 2016 that we were finally ready to get underway. Angie, joined by Amy Kubal, RD and Nicole Erickson, NTC, spent six weeks helping the participants, all of whom had Crohn’s or ulcerative colitis, slowly work their way through eliminations until they reached the full AIP elimination phase and then spent another five weeks in a maintenance phase. During the process, just like in SAD to AIP in SIX, the participants were introduced to important lifestyle changes too (like sleep, stress management, movement, and support).

We waited another year for all the results to be calculated and the study be published, but now they are ready to be shared!

What Were the Results?

Let’s just cut to the chase and look at the best line in the whole publication!

“Clinical remission was achieved by week 6 by 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. We did not hypothesize, a priori, that clinical remission would be achieved so early (week 6). Indeed, this proportion of participants with active IBD achieving clinical remission by week 6 rivals that of most drug therapies for IBD . . . (Konijeti, et al. 2017)”

YES, you read that correctly!

(There were 15 participants, nine with Crohn’s and six with ulcerative colitis.)

  • – By Week 6 (that was full AIP elimination), 11 of the 15 participants were in clinical remission (six with Crohn’s, five with ulcerative).
  • – All eleven participants maintained clinical remission through the maintenance phase.
  • – Seven of the 15 participants were on active biologic therapies but not in clinical remission at baseline, this suggests that diet can be an important component of successful treatment.
  • – Patients were advised no medication changes before study start, however one participant self-discontinued oral biologic therapy but still achieved clinical remission by week 6.
  • – Another participant self-discontinued oral biologic therapy, but continued biologic suppository and still achieved clinical remission.
  • – Two of the participants were able to discontinue steroid therapy.

To learn in-depth about the study methods, measures, analysis, and results, you can access the full article here.

What Does This Mean and What’s Next?

“It’s woooorking!” That’s a little thing Angie usually says to the members of SAD to AIP in SIX, when they start to report health improvements. Sometimes at the beginning, they aren’t quite sure it will work and when the first health improvements pop-up they are often uncertain the dietary and lifestyle changes could actually be the cause. That line is meant to be a humorous nudge about having confidence in the body’s response. In the future, we might be able to inspire confidence more easily with study results like this!

These results help the community put data behind our conviction that this process is benefiting so many of us. More importantly, it opens the door for big conversations with the medical community and massive changes in the standard of care for those with autoimmune disease. It’s our hope that the experience of Dr. Konijeti and her initial patient describing AIP inspires all of you to speak up at your medical appointments. We may be surprised by how many more forward-thinkers exist!

Our fingers are crossed that the future will hold more research. The opportunity to duplicate the process with other kinds of autoimmune diagnoses is top of our wish list at Autoimmune Wellness! We also hope Dr. Konijeti and other researchers like her will have the chance to conduct larger studies and address any limitations encountered by this first study. Again, it is our voices and support of the organizations funding this research that can help this become a reality.

And for those of you wondering, yes, Angie was tempted to tell the research team when results started coming in, “I told you . . . it’s woooorking!”

The Autoimmune Wellness Mission + Training Program

At Autoimmune Wellness our mission is to truly change the future of healthcare for those with autoimmune disease. In fact, we were motivated to become Nutritional Therapy Practitioners or Consultants in the first place, so we could do that work. In mid-2016 we decided to take the lead on scaling up that mission. We moved from a sole focus on producing resources to help people help themselves, to an expanded focus of directly impacting healthcare and allied providers. We saw that what was lacking were healthcare and allied providers who knew about and could effectively integrate the Autoimmune Protocol (AIP) into their practices to best serve our community. We decided to combine forces with our friend, Sarah Ballantyne, Ph.D. to create the AIP Certified Coach Practitioner Training Program, an AIP-focused education and certification course specifically for the those working in the health and wellness fields. We saw that the healthcare world was already beginning to change. There are studies being done on the efficacy of AIP (with exciting results) and we heard from our community that their healthcare and allied providers were asking about and even in some lucky cases, recommending AIP. We wanted to speed up that process by bringing the details right to the providers with our training program.

Two and a half years after first hatching our plans, two classes of AIP Certified Coaches have been certified! We have had over 200 students with backgrounds as diverse as medical doctors to personal trainers, pharmacists to health coaches, registered dietitians and nurses to naturopaths, mental health professionals, and many NTPs and NTCs just like us! Not only have all these students been diverse in their health and wellness backgrounds, but geographically they have spanned the globe and represented both brand new and long-standing experience in the field. Our virtual classroom is a very rich environment for sharing how best to serve autoimmune clients and patients.

We’re getting ready to train our 2019 class and if you are a NTP or NTC (including current students) or other practitioner or a provider in either the conventional or natural healthcare worlds, please seriously consider being a part of the third enrollment of AIP Certified Coach! We’ll be getting started in mid-January 2019 and enrollment opens December 26th, 2018. You can learn every detail about the program and join the interest list for reminders and exclusive information on our website.

What You’ll Learn During the AIP Certified Coaching Program:

Here are some of the areas we are educating our students about:

  • – The science-based foundation for using dietary and lifestyle approaches to wellness
  • – Integrating dietary and lifestyle approaches to healing into their scope of practice, whether they are massage therapists, fitness instructors, or medical doctors
  • – Collaborating with their patients and clients, as well as other members of a healthcare team, to give patients and clients more complete support
  • – Using troubleshooting to address the individual and complex needs of someone with autoimmune disease, rather than taking a one-size-fits-all approach
  • – Raising awareness levels about the nature of invisible illnesses and validating patients or clients struggles and concerns with deeper compassion

Our AIP Certified Coaches are dramatically changing how autoimmune disease is approached by sharing all they have learned with their colleagues and patients. Autoimmune disease is complex and requires a nuanced strategy using all the tools in the toolbox. Collaboration and integration are the future of healthcare and these new coaches are doing everything in their power to make that future a reality! We hope you’ll join us!

Want to learn more about this training program?