Foundational Wellness
8 Steps to Balance Your Body And Nourish Those You Love
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Change Starts Here...
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2 Month Course
Module 1 : Begin Your Healing Journey
Topics:
1. Get Empowered, Get StartedGet Empowered, Get Started
2. Define Your WHY, Create Effective Systems & Take Action
3. Bioindividuality, Epigenetics & The Foundations
Module 2 : Design Your Environment
Topics:
1. Give Your Fridge & Pantry a Makeover
2. Detoxify Your Home
3. Manage Social Pressure & Resistance
Module 3 : Eat Real Food
Topics:
1. Eat Nutrient-Dense, Whole Foods
2. Source Your Foods from Healthy Plants & Animals
3. Prepare Your Food Properly
Module 4 : Eat Good Fats
Topics:
1. Why You Need Fat & Cholesterol to Thrive
2. Healthy vs. Harmful Fats
3. Eat Fat to Lose Fat
Module 5 : Absorb What You Eat
Topics:
1. How Digestion is Supposed to Work
2. How Digestion Can Be Derailed
3. How to Optimize Gut Health & Absorb MoreNutrients
Module 6 : Rest &Restore
Topics:
1. Reduce Stress through Meditation, Mindfulness & Movement
2. Optimize Sleep Through Light, Food & Movement
3. Maximize Happiness Through Play, Connection & Service
Module 7 : Optimize YourEnergy
Topics:
1. How to Optimize Energy Through Nutrition & Hydration
2. How to Fuel Your Body for Optimal Performance
3. How to Move Your Body for Optimal Health
Module 8 : Balance Your Mind & Body
Topics:
1. How to Support Detoxification
2. How to Cultivate a Healthy Body Image
3. How Food, Lifestyle & Mindset Support Healing
Components
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Length: 2 Months
Effort: Self-paced
Price: $599
Level: Beginner
ADDITIONAL LEARNING SUPPORT
- Dedicated Facebook Group or forums on the NTA website, monitored by staff or graduates.
- Quarterly content experts and guest speakers delivered via Zoom video calls.
- Local student organized meetups and masterminds(planning resources provided by the NTA)
COURSE DELIVERY
- The program will be delivered through a membership area of the NTA website.
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All program materials will be deliveredonline in video and PDF format for easy downloading.
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The course is designed to be completed in 8 weeks, but it is self-paced and students will have access to program resources for up to 1 calendar year.
FAQ
Why Do This Example 1?
Local student organized meetups and masterminds(planning resources provided by the NTA)
Why Do This Example 1?
Local student organized meetups and masterminds(planning resources provided by the NTA)
Why Do This Example 1?
Local student organized meetups and masterminds(planning resources provided by the NTA)
Why Do This Example 1?
Local student organized meetups and masterminds(planning resources provided by the NTA)
