Spring (and summer, just around the corner here in the US!) is all about enjoying the abundance of fresh produce available using easy preparation. Boost the antioxidant content of your smoothie by using dark berries as the fruit component! Ingredients:

• 1⁄2-1 serving of your favorite protein powder
• 1⁄2 cup fresh fruit
• 1⁄4 cup frozen fruit
• 1 tsp of your favorite liquid Omega-3 supplement
• 1 serving of your favorite antioxidant concentrate
• 1 Tbsp full fat plain yogurt or coconut cream

Blend and enjoy!