The Power of an Ancestral Perspective on Diet

Blog Home » Search Results for "autoimmune" The Power of an Ancestral Perspective on Diet Guest post by Chris Kresser, M.S., L.AcLearn more about Chris Kresser’s new ADAPT Health Coach Training Program. The evolutionary biologist Theodosius...

10 Garbanzo Bean Recipes: Not Just Hummus!

Blog Home » Search Results for "autoimmune" Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We’ve...

The Digestion Process + 5 Ways to Improve Digestion

Blog Home » Search Results for "fats" The Digestion Process + 5 Ways to Improve Digestion Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning....

5 Foods to Boost Thyroid Health + Common Symptoms, What Tests to Take, and Healthy Levels According to Functional Medicine Experts

Blog Home » Search Results for "lifestyle" 5 Foods to Boost Thyroid Health + Common Symptoms, What Tests to Take, and Healthy Levels According to Functional Medicine Experts Guest post by Janine Martin Horst, NTP and NTA Lead Instructor. Thyroid health...

8 Paleo Instant Pot Recipes: Great for Meal Prepping with Minimal Time

Blog Home » Search Results for "Mushrooms" 8 Paleo Instant Pot Recipes: Great for Meal Prepping with Minimal Time   Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! We gathered some recipes...