How to cope with chronic stress
Here are some strategies for dealing with stress, particularly chronic stress that can lurk in the background of daily life. As you read this list think about ways you can practically and regularly implement some of these strategies in your day-to-day.
Many find it helpful to practice meditation, deep breathing, or breathing exercises. These can help to bring awareness to the present moment, allowing for a state of mindfulness where judgments and worries can melt away. Spending time in nature can also be also a wonderful and effective way to cope with stress.
Adding movement to your day can help to offset stress and bring balance back to your nervous system, and ultimately, your life. There are many forms of movement to choose from, and everyone has different lifestyles, preferences, and levels of accessibility.
When it comes to movement, the most important thing is not what you do but that you do it. That means do what works for you— whether that’s Olympic lifting or jumping rope or vacuuming or dancing or taking a walk. It’s all beneficial.
Everyday actions can be both a mindfulness and movement practice. For example, when you sweep the floor, sweep with your whole body. When you stir a pot, stir from the hips, not just your wrist. When you reach for something on the top shelf, use it as an opportunity stretch from your feet on the floor through the reach of your fingers. When you walk, swing your arms and smile.
3. Nutrient-Dense, Whole Foods Diet
As we’ve discussed, chronic stress is detrimental to the body. Stress depletes several important nutrients that our bodily systems need to function properly. One way we can use nutrition to manage the consequences of chronic stress is by ensuring we include a variety of nutrients in our diets, especially the ones we use up in times of stress.
These nutrients include:
- Vitamin C
- B Vitamins
- Omega-3 Fatty Acids
Remember, some stress is a normal part of life. Stress is also a life-saving response that your body uses to protect you.
However, our nervous system’s stress response is not meant to be activated 24/7. Chronic, never-ending stress is detrimental to human health.
There are a number of lifestyle techniques that are useful in reducing stress, including mindfulness, movement, and nutrition. Stress involves the whole body, so in coping with it, we must think holistically.
The next chance you get, take some time to do something that helps you de-stress.