ABOUT THE AUTHOR

Nora Gedgaudas, CNS, NTP, BCHN

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”

She has appeared internationally as a featured guest on national radio and television, including Coast To Coast with George Noory and Sydney, Australia’s top televised morning program, The Today Show. She was host of her own top rated radio program on Voice America Radio’s “Health and Wellness” channel and her Primal Body Primal Mind Radio podcasts are now available on iTunes!

Nora served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State health care workers at all levels. Nora has given numerous talks nationally and internationally, including the Nutritional Therapy Association Annual Conference, Weston A. Price Foundation’s Wise Traditions conference, the Annual Ancestral Health Symposium and many more.

She maintains a successful private neurofeedback and nutritional consultation practice in Portland, Oregon.

www.primalbody-primalmind.com
www.primalfatburner.com
www.primalpower52.com

HOW TO GET YOUR COPIES

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet by Nora T. Gedgaudas, CNS, CNT

Published 2017

This is a revolutionary book about generating optimal health through first and foremost grasping and harnessing the central importance of healthy, naturally occurring dietary fat to human health and evolution. Inspired by a summer spent living less than 500 miles from the North Pole with a family of wild wolves and visiting among the scattered remnants of an ancient Thule culture there– literally frozen in time; author and nutritional expert, Nora Gedgaudas began to viscerally recognize something truly key that humans living today have long forgotten.

Primal Fat Burner comprehensively unravels—for the very first time– the real culprits behind suffering, obesity and disease; how we have all been misled (and why)—and how this revolutionary truth has been kept away from you…until now. Primal Fat Burner will enlighten you, it will surprise you (again and again), it will challenge you, it will engross you (possibly even make you laugh here and there along the way)…and it will change your life forever. You will never see your health, your reflection in the mirror, or the food on your dinner plate the same way ever again! You will come away finally understanding what our distant ancestors knew all along: Fat is where it’s at!

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RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It by Nora T. Gedgaudas, CNS, CNT

Published 2014 (Kindle eBook)

Adrenal-related issues are seemingly epidemic today—many people complain of some degree of “adrenal fatigue” or “burnout.” This is hardly surprising given the incredibly stressful world we live in today.

The unfortunate truth is adrenal-related issues are poorly understood by nearly everyone. Also, most natural health care providers still practice using outdated theoretical models from the 1950s, which fail to hold up in the face of modern stress physiology. In fact, the vast majority of so-called “adrenal issues” have nothing whatsoever to do with the adrenal glands themselves!

In this book Nora Gedgaudas offers you a cutting-edge paradigm that will not only help modernize adrenal concepts, but also will help you better identify what type of “adrenal dysregulation” you have and what you can do about it. You will be surprised at what you discover in these pages and thrilled by what you’ll learn!

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Primal Body, Primal Mind: Beyond the Paleo Diet For Total Health and A Longer Life by Nora T. Gedgaudas, CNS, CNT

Published 2011

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness

• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function
• Shows how our modern diet leads to weight gain and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD
• Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.

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