Sylvie Boland has spent the past ten years working in the wellness world, coaching a diverse client demographic on effective movement, lifestyle and nutritional practices for optimal health, longevity, and overall quality of life.
Certified as a Spiritual Success and Life Coach, Personal Trainer (with a wide array of specialties including power lifting, kettle bells, animal flow & pre/post-natal training) and Nutritional Therapy, has uniquely positioned Sylvie to support her client’s journey as they dig below the surface; learning to utilize the data they gather on their own biofeedback.
Sylvie understands body literacy is the key to achieving any goal! This knowledge allows a client to build sustainable, intentional and individualized practices around sleep, supplementation, macronutrient timing, movement, eating for nutrient density and emotional self-care, which are the true pillars of vitality, freeing themselves from the shackles of mediocre health, low energy and a dependency on pharmaceuticals.
Sylvie’s patient, high touch process provides clients with a sense of compassion, grace and self-love, so that the journey is enlightening and healing. She invites her clients to experiment and release limiting beliefs while anchoring fresh and life altering habits in their place.