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Solid Balance

First Name
Sylvie
Last Name
Boland
NTA Credential
NTP
About Your Practice

Sylvie Boland has spent the past ten years working in the wellness world, coaching a diverse client demographic on effective movement, lifestyle and nutritional practices for optimal health, longevity, and overall quality of life.

Certified as a Spiritual Success and Life Coach, Personal Trainer (with a wide array of specialties including power lifting, kettle bells, animal flow & pre/post-natal training) and Nutritional Therapy, has uniquely positioned Sylvie to support her client’s journey as they dig below the surface; learning to utilize the data they gather on their own biofeedback.

Sylvie understands body literacy is the key to achieving any goal! This knowledge allows a client to build sustainable, intentional and individualized practices around sleep, supplementation, macronutrient timing, movement, eating for nutrient density and emotional self-care, which are the true pillars of vitality, freeing themselves from the shackles of mediocre health, low energy and a dependency on pharmaceuticals.

Sylvie’s patient, high touch process provides clients with a sense of compassion, grace and self-love, so that the journey is enlightening and healing. She invites her clients to experiment and release limiting beliefs while anchoring fresh and life altering habits in their place.

City
Oakland
State
California
Phone
415-852-0309
Country
USA