LifeFit Solutions

I help men and women over 40 confidently fit simple nutrition and fitness routines back into their lives so that they look and feel younger than they ever imagined, reverse the signs and symptoms of aging and live life on their own terms for years to come. I hold multi-disciplinary certifications that include fitness, fascial stretch therapy, strength and conditioning, functional nutritional therapy, culinary nutrition, functional nutrition labs, and more. I integrate expertise from all these disciplines creating a holistic program for people where everything works better together to bring about a total feeling of health and fitness even greater than expected. For people over 40 looking to keep on feeling young and strong for years to come, a holistic approach is key because the whole is always much greater than the sum of its parts!