Through a food first, holistic, and individualized approach, I teach clients the importance of nourishing their bodies through a properly prepared, nutrient dense, whole food diet to achieve optimal health and performance. As a former collegiate athlete, I have a love for sports, fitness and athletics and truly believe our bodies are born to move to enjoy life to its fullest. I am a Nutritional Therapy Practitioner (NTP) and hold a master's degree in Applied Nutrition focused on Exercise and Sports Nutrition. I am a highly intuitive and compassionate practitioner who listens, supports, encourages, and truly loves her clients back to health. I want to empower people to feel confident in taking control of their own health and getting started on a path to self-care, healthfulness and a well-balanced lifestyle.