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Not Your Typical Coconut Recipes

Not Your Typical Coconut Recipes

Guest post by Tracy Bosnian, NTP, CH, CFSP This article was originally published in the Nutritional Therapist, 2012. These days coconut is EVERYWHERE! Because I grew up in Hawai’i coconut was an everyday food. We didn’t think of it as a health food, but as a sweet...

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Recipe: Lemon Balm Cordial Digestive Tonic

Recipe: Lemon Balm Cordial Digestive Tonic

Guest post by Tracy Bosnian, CH, NTP, CFSP When I think of lemon balm (Melissa officinalis), I think of bees. Not just because the bees flock to it but also, because the word "Melissa" means bee in Greek. If I look out my front door I can see the lemon balm in my...

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Recipe: Hibiscus Sun Tea & Hibiscus Vinaigrette

Recipe: Hibiscus Sun Tea & Hibiscus Vinaigrette

A guest blog post by Tracy Bosnian, NTP and owner of Hula Kitchen. Hibiscus tea is one of my personal favorites. I have been drinking this tea since I was a little girl. I like to make a whole gallon of it at a time. Please be aware that this is not a substitute for...

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Recipe: Raw Kale & Hemp Seed Salad

An apple cider vinegar marinade makes this massaged kale salad as tender as if it had been cooked, while retaining all of the live enzymes in the food. This is great as lunch or dinner side dish or with eggs and avocado for breakfast. [Adapted from Gabriel Cousens]...

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Recipe: Morning Omega-3 & Antioxidant Smoothie

Spring (and summer, just around the corner here in the US!) is all about enjoying the abundance of fresh produce available using easy preparation. Boost the antioxidant content of your smoothie by using dark berries as the fruit component! Ingredients: 1⁄2-1 serving...

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Recipe: Nora Gegaudas’ Nut Ball Snackers

This recipe comes from graduate Nora Gegaudas, CNS, CNT, author of Primal Body, Primal Mindand Primal Fat Burner. The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying...

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