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Fermented Vegetables: A delicious way to support your gut and bring variety to your plate!
Are you tired of eating the same foods day after day?It’s easy to get into a rut in the kitchen—we often go for the same staples each week. Our faithful go-to recipes can feel safe and reliable, and there is nothing inherently wrong with that.However, what we want to...
Recipe Round Up: Valentine’s Day
Happy Valentine's Day! Our NTA Alumni Community has some delicious and nutrient-dense recipes ready to help make your weekend extra sweet! Ditch the heart-shaped box of chocolates and check out the blog for some yummy recipes to make for your valentine (or...
Recipe Round-Up: Soup Season
Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in! Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe. Michelle...
4th of July Recipe Round Up: Recipes From our NTA Alumni Community
Happy 4th of July! Freedom and equality is what we will continue to fight for. Today, we hope that you and your loved ones can find some time to celebrate the positive change that has happened thus far, through recent events, and in the days and years to come. We...
10 Garbanzo Bean Recipes: Not Just Hummus!
Garbanzo beans, also known as chickpeas, are an inexpensive and nutrient packed option for protein. Hummus is all the rage but what about the other ways to incorporate chickpeas into a recipe? We've compiled a list of some of our favorite garbanzo bean recipes to...
8 Paleo Instant Pot Recipes: Great for Meal Prepping with Minimal Time
Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! We gathered some recipes from some of our favorite foodie friends in our community. Let these paleo instant pot recipes ease your mind and tastebuds by...
5 Delicious and Nutrient-Dense Liver Recipes: What are the Health Benefits?
5 Delicious and Nutrient-Dense Liver Recipes There has been quite a buzz around consuming beef liver and chicken liver as of late. Have you wondered what the health benefits of liver are? We help answer this question and provide you with five nourishing liver...
Stuffed and Baked Sweet Potato Recipe: Paleo, Gluten-Free, Dairy-Free, and Delicious
This Stuffed and Baked Sweet Potato Recipe will have your tastebuds swimming in bliss. Brooke Libby, NTP took the combination of sweet, tangy, and savory and turned it into a nutrient-dense masterpiece. This dish encompasses a rainbow of phytonutrients. Plus, who...
Fire Cider Recipe: Immunity Tonic That Supports Seasonal Allergies
Fire Cider Recipe by Tracy Bosnian, CH, NTP, CFSP Fire cider is a traditional folk remedy that may boost immunity, helps relieve sinus congestion, support digestion, and increase circulation. It’s not for the faint of heart, but this Fire Cider Recipe...
How To Ferment Vegetables and Other Foods: Why Preserving Your Food Can Preserve Your Health by Yaakov Levine, NTP
We're answering the popular question, how to ferment vegetables and other foods. This article was written by one of our graduates on the importance of cultured and fermented foods in your diet. Fermenting isn't limited to just vegetables, the possibilities are...
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