Nutrition Articles
Your resource for the latest career, industry, health, and wellness articles.
5 Nutrition Tips For Working From Home
Whether you are brand new to working from home or a remote work pro this is for you.Eating nourishing, nutrient-dense foods throughout the day is super important. Not only do they make you feel great, but also give you more energy and help you be...
Why Quitting Sugar Feels Like an Uphill Battle
Have you ever tried to eat less processed sugar but couldn't seem to do it on your own? Well, so have a lot of people. How you feel isn't entirely your fault. When we eat processed sugar, or any hyper-palatable food for that matter, the pleasure center in our brain...
Recipe Round Up: Valentine’s Day
Happy Valentine's Day! Our NTA Alumni Community has some delicious and nutrient-dense recipes ready to help make your weekend extra sweet! Ditch the heart-shaped box of chocolates and check out the blog for some yummy recipes to make for your valentine (or...
Ask a Rancher Anything: Q+A with Corner Post Meats
Even though Adrienne Larrew grew up in the suburbs of Denver, she found that ranch life suited her better. While working on ranches throughout the west, she met Dan, her business partner and cohort in all kinds of adventures. They started Corner Post Meats in the...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
Recipe Round-Up: Soup Season
Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in! Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe. Michelle...
How to Build Meal Plans Your Clients Will Love
Running a wellness business can be hard. It seems like there are always a million things competing for your attention, and an endless list of ideas of where you could invest your time. It’s easy to get so caught up in marketing and tactics to get new clients, that you...
The Importance of Slowing Down to Support Digestion
Today, people often are grabbing food on-the-go and eating as quickly as possible. It is normal to stand up when eating versus sitting down. You may think you’re being efficient by choosing to stand and eat or taking ten minutes to have lunch, but it's actually...
The Uses and Benefits of Burdock Root
It’s wintertime and as I look out my window, there are no green leafy things right now. It’s raining and the sky is gray, which for this sunshine-loving girl is not an easy time of year. At first I feel a little bit sad, but then I think of all of those roots reaching...
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