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5 Nutrition Tips For Working From Home
Whether you are brand new to working from home or a remote work pro this is for you.Eating nourishing, nutrient-dense foods throughout the day is super important. Not only do they make you feel great, but also give you more energy and help you be...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
The Importance of Slowing Down to Support Digestion
Today, people often are grabbing food on-the-go and eating as quickly as possible. It is normal to stand up when eating versus sitting down. You may think you’re being efficient by choosing to stand and eat or taking ten minutes to have lunch, but it's actually...
Why Quarantine is the Perfect Time for a Cleanse
In this unique time, it’s natural to feel unsure of what the future holds, or when quarantine will break. Nevertheless, we're quickly approaching fall and just like the trees let go of their leaves, what better season to let go of the old and make way for the new in...
How to Break the Cycle of Binge Eating: The Root Cause
How to Break the Cycle of Binge Eating: The Root Cause is a Guest post written by graduate, Annika Duden, FNTP. What is Binge Eating? Binge eating begins with emotions, and transforms into the body’s cry for nourishment. Binge eating, or “uncontrollable” eating,...
HPA Axis Dysfunction: Symptoms, Root Cause, and How to Support
The HPA axis or hypothalamus, pituitary, adrenal axis is probably a phrase you’ve heard of or read on your favorite health website. But what is the HPA axis? And, how do we recognize and support HPA axis dysfunction? What is the HPA axis? The HPA axis is a quick...
6 Ways to Make Your Client Experience Extraordinary
Let’s face it. The wellness industry is a very crowded and noisy place. It can be hard to generate new clients, so when you do, it’s super important to ensure they receive the best service and care possible. Providing a great client experience will result in happier...
10 Reasons You Should Attend the NTA’s Annual Conference
https://vimeo.com/366594495 Let’s face it, life is busy. In a world where social media is more popular than ever, we can often forget the importance of being face-to-face with others from our community. The experience of attending the conference provides learning...
Nutritional Therapy vs Health Coaching: Where to Start, Average Salary, How Can You Practice?
The uprise in chronic disease and nutritional deficiencies demand a solution. Health coaches have quickly gained favor in the health and wellness industry by way of their clients results. According to BusinessWire.com, the U.S. Health Coaching market emerged as a six...
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