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The Human Nervous System and How it Relates to Nutritional Therapy: Watch this Replay with Cathy Eason
Have you wondered what is causing your indigestion, heart burn, trouble with elimination, etc? The human nervous system is more important than you may think in the assimilation of nutrients and other vital roles within digestion. In this Facebook Live, Cathy shared:+...
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8 Paleo Instant Pot Recipes: Great for Meal Prepping with Minimal Time
Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! We gathered some recipes from some of our favorite foodie friends in our community. Let these paleo instant pot recipes ease your mind and tastebuds by...
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What is the Healthiest Cooking Oil? A Comprehensive List of Safe and Unsafe Oils for Cooking
So, which is the healthiest cooking oil or fat? Below is a guide to help you determine which fats and oils are safest to include in your favorite recipes and which are unsafe to consume at all. When choosing an oil or fat it is important to consider bio-individual...
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5 Delicious and Nutrient-Dense Liver Recipes: What are the Health Benefits?
5 Delicious and Nutrient-Dense Liver Recipes There has been quite a buzz around consuming beef liver and chicken liver as of late. Have you wondered what the health benefits of liver are? We help answer this question and provide you with five nourishing liver...
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The Effects of Stress on the Body and 4 Simple Ways to Cope
What are the effects of stress on the body? Let's paint a picture, it's 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you're doing in a few months, or go over your notes for the important...
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The Difference Between Saturated and Unsaturated Fats: Are Fats Good or Bad?
We enjoy delicious olive oil and balsamic dressing on our salads, dip cut veggies into lemon tahini, and savor the taste of slow roasted lamb with potatoes and carrots. We love fat! But, how do types of fats differ? What’s the difference between saturated and...
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What is Nutritional Therapy? Holistic and Bio-individual Nutrition
Did you know that less than 15% of physician visits include any nutritional counseling? With more chronic disease and ailments originating from nutritional deficiencies than ever before, our healthcare climate is in dire need of an alternative solution. That's where...
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How to Get Your First Three Clients as a Nutrition Professional
How to Get Your First Three Clients as a Nutrition Professional Guest post by That Clean Life. The post-graduation hustle is real, we get it! You went to school to solve people’s health problems, but right now attracting clients seems like the most difficult...
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Raw Food or Cooked Food, Which is the Healthiest? Put Down that Kale Smoothie!
Guest post by Diana Rodgers, RD, LDN, NTP. This article originally appeared in the Winter 2012 edition of The Nutritional Therapist. I hear and read about many people making kale smoothies, consuming raw nuts, and munching salads consisting of raw broccoli....
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How To Ferment Vegetables and Other Foods: Why Preserving Your Food Can Preserve Your Health by Yaakov Levine, NTP
We're answering the popular question, how to ferment vegetables and other foods. This article was written by one of our graduates on the importance of cultured and fermented foods in your diet. Fermenting isn't limited to just vegetables, the possibilities are almost...
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