Why Quitting Sugar Feels Like an Uphill Battle
Have you ever tried to eat less processed sugar but couldn't seem to do it on your own? Well, so have a lot of people. How you feel isn't entirely your fault. When we eat processed sugar, or any hyper-palatable food for that matter, the pleasure center in our brain...
How Blood Sugar Affects Your Adrenals
Ever been chased by a bear? If so, your adrenal glands probably saved your life. Your adrenal glands are the reason you can run away from an onrushing bear. They are the reason you’re able to get out of bed in the morning. They are the reason a mother can...
Macronutrients: What Are They and Why Do We Need Them?
When talking about healthy diets and food choices, the word macros is always thrown around. Eating a meal with all three macros present is super important for health and daily function, but what exactly are macros? Macros, short for macronutrients, are three...
Recipe Round-Up: Soup Season
Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in! Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe. Michelle...
The Importance of Slowing Down to Support Digestion
Today, people often are grabbing food on-the-go and eating as quickly as possible. It is normal to stand up when eating versus sitting down. You may think you’re being efficient by choosing to stand and eat or taking ten minutes to have lunch, but it's actually...
Why Quarantine is the Perfect Time for a Cleanse
In this unique time, it’s natural to feel unsure of what the future holds, or when quarantine will break. Nevertheless, we're quickly approaching fall and just like the trees let go of their leaves, what better season to let go of the old and make way for the new in...
4th of July Recipe Round Up: Recipes From our NTA Alumni Community
Happy 4th of July! Freedom and equality is what we will continue to fight for. Today, we hope that you and your loved ones can find some time to celebrate the positive change that has happened thus far, through recent events, and in the days and years to come. We...
Tips on How to Forage from an Ancestral Perspective: Watch Our Interview with Liz Morgan, MA, NTP
Watch this interview with Liz Morgan, MA, NTP We interviewed Liz Morgan on our Facebook page. Liz Morgan is a Nutritional Therapy Practitioner, owner of Liz Morgan Nutrition and author of the book Falcon Guides: Foraging the Rocky Mountains. She sees private clients...
Graduate Author Book Review: Real Food Keto
Graduate Author Book Review: Real Food Keto by Jimmy & Christine Moore, NTP Many people in our community know Jimmy Moore. He’s a best-selling author of several books on Ketogenesis, has a popular blog, Livin’ La Vida Low-Carb, and a long-running podcast under...
One Man’s Meat is Another Man’s Poison
By Dr. Natasha Campbell-McBride We are all different; every one of us is a unique individual. So, “one size fits all” never works. That is why we have such a bewildering number of various diets being proposed: high carbohydrate/low carbohydrate, high fat/low fat,...
