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Why Quitting Sugar Feels Like an Uphill Battle

Why Quitting Sugar Feels Like an Uphill Battle

Have you ever tried to eat less processed sugar but couldn't seem to do it on your own? Well, so have a lot of people. How you feel isn't entirely your fault. When we eat processed sugar, or any hyper-palatable food for that matter, the pleasure center in our brain...

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Recipe Round-Up: Soup Season

Recipe Round-Up: Soup Season

Check out the delicious soup recipes our NTA Alumni Community has been cooking up to inspire your next cozy night in!      Mariu Cabral, NTP mariucabral.com Delicious and Therapeutic Leek Cauliflower SoupGet the full recipe.          Michelle...

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