Nutritional Articles | NTA – Nutritional Therapy Association
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Nutritional Articles

Nutrient-Rich Tea Infusions

Nutrient-Rich Infusions Posted by Yaakov Levine, NTP I often enjoy a cup of tea while at work, while reading, or as a dessert. My favorite these days is a blend of holy basil, chamomile, and rose essence which is flavorful, aromatic, and soothing. Herbal teas, which are steeped for 2-5 minutes offer us many benefits. […]

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Nutrient-Packed Wrack

  Nutrient-Packed Wrack By Richard Hunt   It can be said that we live, succeed, and fail because of our relationship with everything we come into contact with. Take our food, for example, and its relationship with our gut. How good a food is for us depends not only on the type of food, but […]

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When is the Best Time to Take Calcium Supplements?

Answered by NTA Instructor Caroline Barringer, NTP, CHFS, BRP, CGP Student Question: I’m confused about when I should take calcium supplements. I read that calcium needs a strong acid in the stomach to be absorbed, but that it should be taken away from meals. I thought that the stomach was acid in the presence of food […]

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Fats – Safer Choices for Your Frying Pan and Your Health (Part 2)

  Fats: Safer Choices for Your Frying Pan and Your Health (Part 2) By Caroline Barringer, NTP, CHFS, FES I was shopping at my local co-op when I overheard a conversation taking place between two fellow co-op members regarding which fats and oils are safest for cooking. I couldn’t help but eavesdrop to observe their […]

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Fats – Safer Choices for Your Frying Pan and Your Health (Part 1)

  Fats: Safer Choices for Your Frying Pan and Your Health (Part 1) By Caroline Barringer, NTP, CHFS, FES   So, which fats and oils should you choose for cooking? Below is a guide to help you determine which fats and oils are safest to include in your favorites recipes.     SAFEST FOR COOKING […]

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